***NOMADA Sculpt with Natalie Cordray*** we're combining breathwork, and movement to manifest a liberating flow of energy to the beat. This is Sculpt—blending elements of traditional yoga with dance postures matched to the beat, we're encouragining you to release with joy. We'll explore fluid asanas (yoga postures), free flowing mvmt, and rythmic breathing excercises designed to awaken and empower your body, mind, and spirit. Here is a safe and supportive space for self-expression—so come; center thyself; and be uplifted — in the lowest ferns. Mat and Water provided *\*Stay after for full bar service, serving cocktails, mocktails, coffee, and juices at In The Lowest Ferns. Let's get together.* Presented by NOMADA. no age limit