Psychedelic Breath® is a sober exploration of non-ordinary states of consciousness, accessed through rhythmic breathing and breath retention techniques. It’s a powerful way to tap into your intuition, dive into deep states of meditation, and release mental or energetic blockages. It’s a fully guided experience, driven by the beat of electronic music. Expect beginner-friendly breathwork that delivers an insightful experience for all levels. This 90-minute session will be led by facilitator, Lindsey Lee, who trained with the founder of Psychedelic Breath, Eva Kaczor, in Berlin in May 2024. Lindsey has taught DJ-ed yoga classes for Meow Wolf over the years, and is excited to bring this powerful breathwork experience to the Flexi-verse! What's needed for the practice? - Please bring a cushion or pillow to sit on and a blanket or layers to keep you warm - Option to bring a yoga mat if you'd like to lay on it for meditation at the end - Wear comfortable clothing - Water or tea is nice to have - Avoid eating a heavy meal 1.5-2 hours beforehand Psychedelic breath is a safe practice, but it is not recommended for the following conditions: - pregnancy - epilepsy - high blood pressure - cardiovascular disease - high inner eye pressure - clinical anxiety - clinical panic attacks - psychosis - a history of stroke - recent surgery