A brand-new, music-powered fitness competition for pairs. Five zones, live DJs and zero intimidation. Metres tracked. Reps counted. Swaps allowed. Energy unmatched. After you finish, head straight to the after-party: DJs, street food, drinks, recovery zones and more. Want a whole wave? Book an exclusive wave takeover (24 people) - perfect for gym squads, teams, birthdays, communities and more. **THE WORKOUT - 5 ZONES. 1 HOUR. UNLIMITED SWAPS.** **ZONE 1 - WARM UP** 6 minutes to get loose: mobility, activation, quick demos. (House) **ZONE 2 — CARDIO (Wattbike)** 12 minutes on Wattbikes. Switch as you like. Distance tracked. (Drum & Bass) **ZONE 3 — FUNCTIONAL (Primal)** 120 kettlebell swings + 60 burpees, then SkiErg for distance. One works; one hypes. (Hip-Hop/RnB) **ZONE 4 — STAMINA** Sandbag lunges + shuttle sprints (YGIG). Grit + pacing. Reps + metres tracked. (Tech House) **ZONE 5 — THE FINISHER (Concept2)** 12 minutes on the rower. All-out effort. Log your score and hit the leaderboard. (Tech House) **WHAT’S INCLUDED** • Access to all five workout zones • Live DJs in every room • Headline coaches • 1 x drink + 1 x food item per person • Recovery stations + hair braiding • Digital finisher photo + goodie bag • Use of showers + vanity facilities at The Ministry, our members’ club (5-mins walk away) • Access to the after-party (Afters-only tickets also available) **2026 DATES -** 28–29 March / 27–28 June / 26–27 Sept / 28–29 Nov Presented by Ministry Of Sound. This is an 18+ event