A music-powered fitness competition for pairs. Five zones, live DJs and zero intimidation. Metres tracked. Reps counted. Swaps allowed. Energy unmatched. After you finish, head straight to the recovery & social after-party: DJs, food, drinks, and more. Want a whole wave? Book an exclusive wave takeover (24 people) - perfect for gym squads, teams, birthdays, communities and more. Solo tickets also available. THE WORKOUT - 5 ZONES. 1 HOUR. UNLIMITED SWAPS. ZONE 1 - WARM UP ZONE 2 — CARDIO (Wattbike) (12-mins) 12 minutes on Wattbikes. Switch as you like. Distance tracked (Drum & Bass) ZONE 3 — FUNCTIONAL (Primal) (12-mins) 120 kettlebell swings + 60 burpees, then Rower for distance. One works; one hypes (Hip-Hop/RnB) ZONE 4 — STAMINA (12-mins) 140m sandbag lunges + shuttle sprints in the time remaining (YGIG). Grit + pacing. Reps + metres tracked (Tech House) ZONE 5 — THE FINISHER (Concept2)(12-mins) All-out effort on the ski-erg. Log your score and hit the leaderboard (Tech House) WHAT’S INCLUDED • Access to all five workout zones • Live DJs in every room • Headline coaches • 1 x drink + 1 x food item per person • Brand activations & pop-ups throughout the day (recovery zones, product trials, body scans + more) • Recovery stations + hair braiding • Digital finisher photo + goodie bag • Use of showers + vanity facilities • Access to the social & recovery after-party DATES / 27 June / 17 October Presented by Ministry Of Sound. This is an 18+ event